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Heather Mayer, MSF

Spiritual Direction and Coaching

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West Linn, Oregon

Office Hours Wednesday 9am to 5pm

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Family golf day. I hit some well....we’ll leave it at that 😂

One of those amazing Oregon Coast days 💙 Add family time to the mix, and it’s just about heaven 😄

I’m so thankful that because of them, I am never alone. This afternoon we say goodbye to our sweet old pup who has been with @orangejoelius and I since the beginning, and we’ll do it together because that’s the only way we know how. We will field the hard questions from the kids and allow them to watch us break. Vulnerable, real, and united in our love and our grief.

The So Cal fam is here! It’s a good thing everyone likes dogs 😂

**CAPTION THIS POST** 😂😉 Here’s mine: I’m ready to commit to 100 workouts starting July 29th with the absolutely astounding super trainer @jerichomcmatthews . And I want you to commit too. Not because you’re going to learn to do these crazy moves that make you look like you’re flying or because you get to workout to an in-studio DJ, but because when you commit to 100 workouts in a strong community of people who can carry you through the hard days and push you when you’re exhausted or lacking motivation, you FIND yourself. You see your grit and what you’re made of. THAT is why I do what I do. When the women in my life who have stepped into a fitness lifestyle message me that they finished a workout and cried over how cathartic it was, or felt peace within their bodies for the first time in years, I lose my mind with joy. Morning Meltdown 100 goes live on Monday. Let’s do this!

This sexy man is home taking care of our babies with bronchitis while I’m in Indianapolis 😭 It would be so easy to that I married up or just got lucky, but I know better, and so does he. So instead, I’m reflecting on how much we have learned to give and take in our marriage over the years. We don’t keep score, though Lord knows I used to. We don’t treat one another like someone who needs to come through for the family when we have things come up that we want or need to do outside of the home, because we learned that an attitude of me-first and expectation wouldn’t serve our marriage. It wouldn’t foster our committed love to one another, it wouldn’t serve our children, and it wouldn’t serve the God who we seek to exemplify. And so, we serve. We recognize when we each have needs and we cheer one another on in our dreams and our endeavors. And while I really wish he wasn’t feeling like death warmed over while I’m having a wonderful time on the other side of the country, I know he’s supporting me and not resentful that he’s having to solo-parent while sick. Because life happens. I’m also being reassured that Josie is taking great care of everyone too and stepping up in my absence 💕 Bless her sweet heart. @orangejoelius I love you so much and I’ll be home to take the reigns tomorrow.

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